Schedule

08/18/2025 - 08/24/2025
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23
Sun
24

18
Monday

5:00pm - 6:30pm

Junior Grapplers (7 - 12yo) Trial Class

5:10pm - 6:10pm

Junior Grapplers (7 - 12yo)

6:15pm - 7:15pm

Gracie Combatives

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

Class 10 - Positional Control - Side Mount | Double Leg Takedown (Aggressive Opponent)

 

Positional Control - Side Mount
Your objective in a ground fight should be to neutralize the threat and subdue your opponent with the lowest level of force necessary. To achieve this, you’ll want to rely on one of many fundamental ground control positions, not the least of which is Side Mount. This position gives you unparalleled control of your opponent with the lowest energy expenditure due to the inherently strong base in provides the top person and the rate at which it depletes the bottom person. In this lesson you will start by learning how to counter the most common escape attempts that a larger opponent is likely to use, and then you’ll learn how to transition to the mount position once they have exhausted all their energy.
Click here to view lesson on gracieuniversity.com

Double Leg Takedown (Aggressive Opponent)
The advantage of establishing an upper body clinch is that once you take your opponent down you end up in the very dominant mount position, and you can disengage from the clinch if necessary (e.g., in a multiple attacker situation). If you anticipate difficulty in establishing the clinch, however, the Double Leg Takedown is a great alternative. In this lesson you will learn the basic mechanics of the Double Leg Takedown, and then you will learn how to apply it against opponents of varying levels of aggression.
Click here to view lesson on gracieuniversity.com

6:15pm - 7:15pm

Gracie Combatives Trial Class

7:30pm - 9:00pm

Master Cycle

BBS2 Lesson 27 - Triangle Mastery - Guard Submissions
7:30pm - 9:00pm

Master Cycle Trial Class

19
Tuesday

5:00pm - 6:00pm

Little Champs (5 - 7yo) Trial Class

5:10pm - 6:10pm

Gracie Bullyproof - Little Champs

5:10pm - 6:10pm

Gracie Bullyproof Trial Class (5-7yo)

5:10pm - 6:10pm

Little Champs (5 - 7yo)

6:15pm - 7:15pm

Women Empowered

Ceci Avila, Ethan Zepeda
Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

Class 10 - Rear Bear Hug Defenses (2 variations) | Guillotine Choke (Standing | Guard Pull)

A surprise attack from behind is one of the most challenging attacks to overcome. In this lesson, we teach you how to defend when someone attempts to choke you or bear hug you from behind. If we can wrap our sneaky arms around his neck, we have several reliable chokes that can help us end the fight. In this lesson, we will learn the Guillotine Choke for when the attacker lowers his head to tackle you.

Rear Bear Hug Defenses (2 variations):
View on GracieUniversity.com

Guillotine Choke (Standing/Guard Pull):
View on GracieUniversity.com

6:15pm - 7:15pm

Women Empowered Trial Class

7:15pm - 8:15pm

Gracie Combatives

Class 19 - Hook Sweep – Guard | Guillotine Defense

Class 19 - Hook Sweep – Guard | Guillotine Defense

 

Hook Sweep - Guard
If your opponent leans all their weight forward from Stage 4, drop them into Stage 1. If they stand in Stage 4 without leaning any weight, kick them back to Stage 5. If they are leaning forward from Stage 4 but have one leg forward for base, you may have difficulty dropping them back into Stage 1, and this is precisely when you would use the Hook Sweep to reverse the position.
Click here to view lesson on gracieuniversity.com

Guillotine Defense
When you establish the clinch, and your opponent no longer has the space or distance to strike you effectively, they will often wrap your neck in an attempt to submit you. For this reason, the Guillotine Choke is one of the most common techniques used by unskilled individuals because it’s simple and it gives them a feeling of control during the chaos. Although the proper clinch position should prevent the Guillotine Choke, your opponent may surprise you if your head is too low, and in this lesson, you will learn the most important Guillotine Defense principles.
Click here to view lesson on gracieuniversity.com

7:15pm - 8:15pm

Gracie Combatives Trial Class

8:15pm - 9:15pm

Reflex Development

Reflex Development - Freestyle Focus

Reflex Development - Freestyle Focus

 

Reflex Development - Freestyle Focus Class Preview

In this class we'll bring together control, escape, and submission details from various positions you are familiar with and add some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 5: Freestyle Fight Simulation
Click here to view lesson on gracieuniversity.com

20
Wednesday

5:00pm - 6:30pm

Junior Grapplers (7 - 12yo) Trial Class

5:10pm - 6:10pm

Junior Grapplers (7 - 12 yo)

6:15pm - 7:15pm

Gracie Combatives

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

Class 11 - Headlock Counters - Mount | Standing Headlock Defense

 

Headlock Counters - Mount
The goal in a fight is to achieve the mount where you can control and exhaust your opponent with relative ease. Once you accomplish this, your opponent will panic and desperately attempt to escape. One of the most common escape strategies used by unskilled individuals is to establish a headlock and throw you off of them. The Headlock Counters from the mount will keep you from getting rolled off of a larger opponent, and prepare you to take advantage of the submission opportunities that will inevitably arise. First, you will learn how to prevent the escape attempts, and then you will learn how to finish the fight in two different ways.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

6:15pm - 7:15pm

Gracie Combatives Trial Class

7:30pm - 9:00pm

Master Cycle Fundamentals

BBS1 Lesson 36 - Crossover Control - Back Mount Controls
7:30pm - 9:00pm

Master Cycle Trial Class

21
Thursday

5:00pm - 6:00pm

Little Champs (5 - 7yo) Trial Class

Book
5:10pm - 6:10pm

Little Champs (5 - 7yo)

6:05pm - 7:05pm

Women Empowered

Ceci Avila, Justin Voros
Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Class 11 - Hair Grab Defenses (Standing | Guard | Guard Pull | Hair Drag)

Whether you’re being attacked by a man or another woman, getting your hair grabbed can greatly reduce your mobility and leverage in a fight. In this lesson, we teach you how to defend against the most common hair grabs, whether standing or on the ground, starting with a Standing Armlock that turns their grab into your submission opportunity!

Hair Grab Defenses (Standing/Guard/Guard Pull/Hair Drag):
View on GracieUniversity.com

 

6:15pm - 7:15pm

Women Empowered Trial Class

1/5 Book
7:30pm - 9:00pm

Master Cycle

BBS2 Lesson 27 - Triangle Mastery - Guard Submissions

22
Friday

No sessions

23
Saturday

9:50am - 10:50am

Gracie Combatives

Class 20 - Take the Back – Guard | Standing Headlock Defense

Class 20 - Take the Back – Guard | Standing Headlock Defense

 

Take the Back - Guard
Against a trained opponent, you can expect them sit back and establish posture from within your guard; but against an untrained opponent, you can expect the exact opposite. When a person drives all their weight forward from within your guard, they unknowingly create a perfect opportunity for you to take their back, especially when they are attacking your neck or face with one of their hands. In this lesson, you will learn how to Take the Back from the guard, but in order to simplify the process of learning all the steps, we’re going to break everything down into three slices.
Click here to view lesson on gracieuniversity.com

Standing Headlock Defense
Once you establish the clinch on your opponent, there is a good chance that they will get desperate and try to catch you in a headlock. Without the proper escape strategy, the Standing Headlock can be a very painful and demoralizing experience, but with the proper technique you can turn the tables and use their hold to your advantage.
Click here to view lesson on gracieuniversity.com

9:50am - 10:50am

Gracie Combatives Trial Class

Book
10:55am - 11:55am

Reflex Development

Reflex Development - Side Mount Focus

Reflex Development - Side Mount Focus

 

Reflex Development - Side Mount Focus Class Preview

In this class we'll bring together all of the side mount controls and escapes with some extra details, bonus slices, and scripted fight simulation drills that will help prepare you for your transition into Master Cycle!

Gracie Combatives Test - Drill 3: Side Mount Techniques
Click here to view lesson on gracieuniversity.com

12:00pm - 1:30pm

Master Cycle

BBS1 Lesson 50 - Sucker Punch Defense - Standing Front Attacks BBS2 Lesson 27 - Triangle Mastery - Guard Submissions

24
Sunday

1:30pm - 3:00pm

Open Mat

Open Mat

Gracie Combatives and Gracie Women Empowered students may use the mat for drilling and RD. Gracie Master Cycle students may use the mat for drilling and sparring.

No sessions found

Continue

Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

Close